The Grief Handbook
Dealing With Grief
If you have lost a loved one before you will know how difficult it is to stay centred in the immediate days after their death. We often give this book to clients who we know are battling to cope with the loss of a love one to help them and their families going through the initial stages of grief while trying to navigate through this difficult time and tie up their family member’s estate.
Publisher’s Summary Of The Grief Handbook
This book provides guidance for those struggling, from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn’t find the support that she needed, so she created The Grief Handbook.
This is the ideal companion for those who are grieving. It is an honest exploration into the worst thing that can happen to you. There is no “one size fits all” approach to grief and the author’s understanding of this is comforting in your time of need. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health.
This book provides support and guidance. Move through the stages of grief with more self-compassion and emotional agility with The Grief Handbook.